What Is the Fear of Flying Called?

If you're reading this, you likely know the feeling: the racing heart, the sweaty palms, the overwhelming dread at the thought of boarding a plane. But what you might not know is that this feeling has a name. The clinical term for the fear of flying is aerophobia.

Aerophobia vs. Flight Anxiety: What's the Difference?

While the terms are often used interchangeably, there's a key distinction that can help you find the right support.

• Flight Anxiety: This is a general nervousness or worry about flying. It's common, affecting up to 40% of people. You might feel uneasy, but you still get on the plane.
• Aerophobia: This is a specific phobia. It's an intense, often irrational fear that significantly impacts your life. If you find yourself canceling trips or avoiding career opportunities because of your fear, you may be dealing with aerophobia.

Why Giving It a Name Matters

Knowing that your fear is a recognized condition calledaerophobia is the first step toward recovery. It means:

• You are not alone. Millions of people share this fear.
• It is treatable. Because it's a recognized condition, proven treatment methods exist.
• It's not a personal weakness. It's a specific anxiety response that can be unlearned.

How to Treat Aerophobia

The most effective treatment for aerophobia is Cognitive Behavioral Therapy (CBT), which focuses on changing your thoughts and behaviors around flying. This is the methodology that powers the MyPilot app.

Whether you're working with a therapist or using a tool like MyPilot, the approach is similar:

1. Education: Learn the facts about aviation safety to counter your fearful thoughts.
2. Anxiety Management: Master techniques like deep breathing to calm your body's panic response.
3. Gradual Exposure: Slowly and safely expose yourself to the idea and reality of flying.

MyPilot: Your Partner in Overcoming Aerophobia

The MyPilot app is designed to be a 24/7 support system for anyone dealing with flight anxiety or aerophobia. It puts the principles of CBT right in your pocket.

• Demystify the Experience: Our educational content and real-time explanations for flight noises and sensations directly challenge the fearful thoughts that fuel aerophobia.
• Control the Uncontrollable: The live turbulence tracker gives you objective data, helping you feel more in control and less at the mercy of your fear.
• Calm in the Moment: Access guided breathing exercises the moment you feel anxiety start to rise.

Take the First Step

Now you know what your fear is called: aerophobia. The next step is to do something about it. Whether you seek out a therapist, start with self-help techniques, or download theMyPilot app, you are on the path to reclaiming your freedom to travel.