A Traveler's Guide to Fear of Flying Classes

If you're struggling with a fear of flying, a specialized class or program can be a life-changing investment. These courses are designed to give you the knowledge and skills to manage your anxiety. Here’s a look at the different types available.

In-Person Workshops & Airline Programs

These are often one or two-day intensive courses, sometimes hosted by major airlines.

• What they offer: You'll get to meet pilots, tour an aircraft, and learn about flight mechanics and safety from the experts. Many end with a short "graduation flight."
• Best for: People who learn by doing and want to ask questions directly to aviation professionals.
• Downside: They can be expensive and are only offered in certain cities.

Psychology-Based & Therapy Programs

These classes are run by licensed therapists and focus on the psychological roots of your fear.

• What they offer: They use proven techniques like Cognitive Behavioral Therapy (CBT) to help you change your anxious thought patterns.
• Best for: Those with severe anxiety or diagnosed aerophobia who want to address the underlying causes of their fear.

Online Courses & Self-Paced Programs

Digital courses offer the ultimate flexibility, allowing you to learn from home at your own speed.

• What they offer: A mix of video lessons, workbooks, and educational content covering the same topics as in-person classes.
• Best for: Busy people, those on a budget, or anyone who feels too anxious to attend an in-person class right away.

The MyPilot App: A Class in Your Pocket

What if you could have the key components of a fear of flying class with you on every flight? That's the idea behind theMyPilot app.

While not a formal class, MyPilot provides the essential tools you'd learn in a program, available whenever you need them:

• The Education: Learn what every bump and noise means with our real-time explanations.
• The Anxiety Techniques: Access guided breathing exercises to calm your nerves during takeoff or turbulence.
• The Exposure: Our live turbulence tracker helps you get used to the realities of flight, proving that the sensations are safe.

Many users find that starting with MyPilot gives them the confidence they need to eventually take a short flight, effectively creating their own self-paced course.

Which Option Is Right for You?

• If you want hands-on experience and have the budget: An in-person airline program is a great choice.
• If your fear is severe and deep-rooted: A psychology-based program is likely the best fit.
• If you need flexibility, affordability, and immediate support:Starting with the MyPilot app is a powerful, low-risk first step.

No matter which path you choose, taking action is what matters. Your journey to confident flying starts with finding the right tools for you.